Monday sept 25,2017
lift: emom 10 min 2 jerk 60-70%
emom 10 min 2 hang squat clean 60-70%
- goal is working perfect form, not super heavy
wod:
12 min time cap-
25 wallball 20/14
15 clean and jerk 135/95
25 wallball
10 clean and jerk 155/105
25 wallball
5 clean and jerk 185/135
new nutrition groups is starting october 1. If you have been thinking about getting dialed in with your nutrition get signed up for 8 week macro coaching. It's hard to do it alone. sign up on the board above the cubbies. For more info you can contact me or Misty.