E.M.O.M. For 12 minutes
3 back squats
Should be a moderate to heavy weight for all sets
Wod:
50 Box jumps 24/20
40 Sumo dead lift high pull 75/55
30 Thrusters 75/55
15 Muscle ups, bar or ring or mix
E.M.O.M. For 12 minutes
3 back squats
Should be a moderate to heavy weight for all sets
Wod:
50 Box jumps 24/20
40 Sumo dead lift high pull 75/55
30 Thrusters 75/55
15 Muscle ups, bar or ring or mix