Monday
Lift: clean and jerk
2 emom for 12 minutes
warm up to heavy and maintain
wod:
4 rounds for time:
400 m run
15 clean and jerk 95/65
post wod abs:
100 v ups
Monday
Lift: clean and jerk
2 emom for 12 minutes
warm up to heavy and maintain
wod:
4 rounds for time:
400 m run
15 clean and jerk 95/65
post wod abs:
100 v ups