October 23,2015
for time or as much as possible in 30 minutes
chipper:
20 pull-ups
30 shoulder to over head 115/75
40 sit-ups
50 box jumps 24/20
800 m run
50 box jumps
40 situps
30 shoulder to overhead
20 pull-ups
October 23,2015
for time or as much as possible in 30 minutes
chipper:
20 pull-ups
30 shoulder to over head 115/75
40 sit-ups
50 box jumps 24/20
800 m run
50 box jumps
40 situps
30 shoulder to overhead
20 pull-ups