Wod:
Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
post wod abs:
50-100 toes to bar
*try to do max unbroken toes to bar until goal
Wod:
Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
post wod abs:
50-100 toes to bar
*try to do max unbroken toes to bar until goal