Monday feb 24,2014
gymnastics: choose 1 or all 3
- accumulate 3 minutes of an L-sit. use rings or parallets
- 15 skin the cats
- strict muscle ups. rings or monkey rig
wod:
5 rounds for time
12 push press 115/75
40 m shuttle run (4x10)
8 squat snatch 115/75
*if you can't run then sub 8 burpees for shuttle run
WOD Demo with CrossFit Ocean Beach - video [wmv] [mov] [HD mov]