Friday Feb 22 2014
wod:
for time:
heats will start every 2 minutes:
sled push 200 ft (4x50ft) 90/45
800 m run/1000 m row
50 hand release pushups
400 m run with 20/14 med ball
75 double unders
Friday Feb 22 2014
wod:
for time:
heats will start every 2 minutes:
sled push 200 ft (4x50ft) 90/45
800 m run/1000 m row
50 hand release pushups
400 m run with 20/14 med ball
75 double unders