November 10,2017
run hard. Work hard. Run hard.
Please be on time. Thanks! Regular scheduled classes. We have the freedom to be open so we will. 😉
We thank those that have served our country in the armed forces. We thank and pray those that are still serving for those that are beginning. We hope there is never war.
hidalgo
U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.
"Hidalgo"
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles
the 2 mile route is a right on king and then all the way down to Humphrey.
For those that are scared of the dark run the 800 route 4x.
Have fun.