Thursday nov 9,2017
take 15 minutes
3-3-3-3-3 squat clean or squat snatch
- increase weight every set
wod:
4 rounds
400 m carry 1 kb in front rack position
25 lunges with kb in front rack
Thursday nov 9,2017
take 15 minutes
3-3-3-3-3 squat clean or squat snatch
- increase weight every set
wod:
4 rounds
400 m carry 1 kb in front rack position
25 lunges with kb in front rack