Thursday July 3
wod:
4rounds for time of:
95 pound Hang Clean, 15 reps
95 lb push press 10 reps
burpee box jump 5
400 m run
Thursday July 3
wod:
4rounds for time of:
95 pound Hang Clean, 15 reps
95 lb push press 10 reps
burpee box jump 5
400 m run