wednesday july 2 2014
wod:
complete
5 rounds
10 deadlifts 155/105
30 double unders
10 front squats 155/105
remember friday we will only have classes at 8 and 9 am. it will be a celebration of a wod.
wednesday july 2 2014
wod:
complete
5 rounds
10 deadlifts 155/105
30 double unders
10 front squats 155/105
remember friday we will only have classes at 8 and 9 am. it will be a celebration of a wod.