Wednesday July 30
Lift: 10x2 overhead squat
- fighting for great position before weight
wod:
For time:
5 rounds
10 toes to bar
200 m run
10 shoulder to overhead 115/75
Wednesday July 30
Lift: 10x2 overhead squat
- fighting for great position before weight
wod:
For time:
5 rounds
10 toes to bar
200 m run
10 shoulder to overhead 115/75