Tuesday July 28
skill/strength: every 2 minutes for 14 minutes do
- 1 power snatch
- 1 deadlift
warm up to starting weight. Increase as you feel necessary
or
every minute on minute do
- 3 ring muscle ups
- 3 bar muscle ups
- 3 chest to bar and 3 ring dips
try to do unbroken
wod:
4 rounds
200 m run
10 burpee box jumps 30/24