Wednesday November 5 2014
Strength: 10x2 thrusters rest 1 minute. Add weight as necessary.
Wod:
7 rounds for time:
7 thrusters 115/75
7 burpees over bar
7 hang cleans 115/75
If you have time this weekend crossfit Loomis will be over there at 1 pm to do the workout. It would be great if you could make it.