Tuesday November 4
Strength: 10x2 deadlift rest 60 add weight each time. Try to reach your max. To figure out start where you will finish.
Wod:
3 rounds for time:
400 m run
7 bar muscle ups
* sub 7 chest to bar and 7 push-ups
Tuesday November 4
Strength: 10x2 deadlift rest 60 add weight each time. Try to reach your max. To figure out start where you will finish.
Wod:
3 rounds for time:
400 m run
7 bar muscle ups
* sub 7 chest to bar and 7 push-ups