Friday aug 31,2013
wod: Swat mark special
4 rounds
5 hang cleans 115/75
10 thrusters 115/75
15 k2e
100 m run
2 rope climbs
* sub 10 strict pullups for 2 ropes
LABOR DAY SCHEDULE
WOD: HOTSHOTS
Monday 8 am 9 am ONLY
also things coming in september:
-September strength challenge
-Women's gauntlet at CF roseville
-Thursday Olympic lifting class @ 5
-End of summer party