8 and 9 only

Monday Sept 2,2013

There will be classes only at 8,9 in order for you to fully enjoy your Labor Day. This wod is dedicated to the 

Nineteen members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.

 

 
WOD: 

"Hotshots 19"

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

to donate please go to this link:
 https://hotshots19.crossfit.com/ 

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