Wednesday june 19,2013
WOD:
death by…
box jump- first minute do 3 every minute add 3 (3,6,9,12,15…) score by last completed round plus
push press- first minute 3 every minute add 3 ( 3,6,9,12,15…) score by last completed round plus
burpee- first minute do 3 every min add 3 ( 3,6,9,12,15…) score by last completed round plus
100 m- complete as many 100m in 4 minutes
pullups- first minute do 3 every min add 3 ( 3,6,9,12,15…)