Hang, Snatch, Clean

Tuesday June 18,2013

WOD:

EMOM for 15

3 hang snatch
or
3 squat snatch
or
3 hang clean
or
3 squat clean

start 50% of max and work up to a heavy load or keep it light and work on your technique.

Finisher wod if time permits
50 pushups
500 m row