Monday May 13,2013 Stability: 1-1-1-1-1 Turkish getup increase weight as possible
WOD:
4 rounds for time
10 burpee 15 deadlift 155/105 25 double unders 400 m run
Well, it all happened on Friday! The new building got painted, pullup bars got installed, and we hauled 99% of all the equipment over to the new building. Sooo, we now will be meeting there.
Please be patient as we figure out all the logistics. There will be childcare soon but not as of now. There is a room for your kids including out door access but it still is a work in progress. Thanks.
directions from old building: run to the mailbox- look left- that's it!
directions from swetzer: turn left on key, go to mailbox, look left - that's it!!
see you there, and youre welcome for me not making you do some crazy wod like moving all those stall mats!! haha.