5k or atheletes choice

Friday May 10,2013 WOD:

5k

or

"atheletes choice" choose from the following

- "helen" 3 rounds 400 m run 21 kettlebell swings 53/35 12 pullups

"fran" 21-15-9 thrusters 95/65 pullups

"grace" 30 clean and jerk 135/95

"jackie" 1000 m row 50 thrusters 45/35 30 pullups

"elizabeth" 21-15-9 clean 135/95 ring dip

 

I will have doors open and will get you started but then I'm off to finish painting Crossfit Loomis 2.0 !