Friday jan 4,2012 WOD:
"Isabel"
30 snatches 135/95
optional finisher
For time:
carry 115/75 in the front rack positon for 400 m.
*if dropped then do 10 burpees before continuing the 400
have fun!!
Friday jan 4,2012 WOD:
"Isabel"
30 snatches 135/95
optional finisher
For time:
carry 115/75 in the front rack positon for 400 m.
*if dropped then do 10 burpees before continuing the 400
have fun!!