Thursday Jan 3,2012 WOD:
Five rounds for reps of: 1 min Wall ball shots, 20 pound 1 min 15 foot rope climb Run 400m Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Have you ever driven down the coastal highway and looked out to the ocean and found yourself just purely enjoying the ride? Not really caring how long it will take you to get to where you are going but really just enjoying every second of the experience.
Such is the journey with CrossFit. enjoy the ride. don't worry, you'll get there.