Wednesday December 19,2012 WOD:
Run 1600 meters/ Row 2000/ bike 3200 Rest 3 minutes Run 1200 meters/ row 1500/ bike 2400 Rest 2 minutes Run 800 meters/row 1000/ bike 1600 Rest 1 minute Run 400 meters/ row 500/ bike 800
It will be really cold in the am! Where appropriate attire.