thursday nov 8th,2012 WOD:
Thruster 3-3-3-3-3
"Elbows High and Outside" with Coach Mike Burgener - video [wmv] [mov]
shirts and sweatshirts are in!!
Finisher:
7 minutes to complete as far as possible
3 thrusters (100,65) 3 chest to bar pullups 6 6 9 9...