Wednesday May 16,2012 Rest day for coach today. NO 315 WOD!!!
"Brian MacKenzie on Short and Fast vs Long and Slow", CrossFit Again Faster - video [wmv] [mov]
"Kelly"
Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball
[youtube http://www.youtube.com/watch?v=ilHRhAYS5d4&w=560&h=315]