Road to 60

Tuesday May 15,2012 Strength: 1 pullup 1st min, 2 pullups second min...

Burgener Warmup

WOD:

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches--Snatches with Natalie Burgener – video [wmv] [mov] [HD mov]

The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59, 60+: 65lbs/30kg Masters Women 55-59, 60+: 45lbs/20kg

For a downloadable PDF of the workout, click here.

CrossFit Games Open 11.1 workout instructions - video [wmv] [mov]

Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).

 

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