Wednesday March 4
Wod:
3 rounds
Box jumps 24/20
Kb swing 53/35
Burpee
Sit-ups
Calorie row
Rest
Accumulate total reps. Each station for 1 minute with a 10 sec rest between for transition
Wednesday March 4
Wod:
3 rounds
Box jumps 24/20
Kb swing 53/35
Burpee
Sit-ups
Calorie row
Rest
Accumulate total reps. Each station for 1 minute with a 10 sec rest between for transition