Wednesday feb 18
Strength: 2 thrusters EMOM for 12
Add weight each time until fail, then go back to previous
Wod:
Take 15 minutes to complete:
10-9-8-7-6-5-4-3-2-1-2-3-4-5...
Power cleans 95/65
Wallballs 20/14
Wednesday feb 18
Strength: 2 thrusters EMOM for 12
Add weight each time until fail, then go back to previous
Wod:
Take 15 minutes to complete:
10-9-8-7-6-5-4-3-2-1-2-3-4-5...
Power cleans 95/65
Wallballs 20/14