Thursday
wod :
2000 m row
200 double unders
2 mile run
* try struggling through your double unders even if it's one at a time. Don't just settle for singles just because you can't do them fast.
* 2 mile route is down to Humphrey rd and back.
Thursday
wod :
2000 m row
200 double unders
2 mile run
* try struggling through your double unders even if it's one at a time. Don't just settle for singles just because you can't do them fast.
* 2 mile route is down to Humphrey rd and back.