Thursday May 22
Skill: 3 hang cleans emom for 15 mins
- use 1st 5 minutes as an increase in warmup
- use last 10 minutes as heavy. Squat if necessary.
Wod: ""griff"
run 800 m forward
run 400 m backward
run 800 m forward
run 400 m backward
if you can't run then 3 attempts of
500 m row
25 push-ups
take time between each attempt
post wod absercise:
50 L sits- hang from bar and bring legs to L position. Hold for 2 sec =1 rep
remember that tomorrow will be the last day of our Friday team wod. Try to pick same partner and beat your score from last week.
Also, I will give food fit challengers an extra week to get your grace Isabel Fran time in. That's your buy in for the challenge.
Point system will be introduced in june.
Also
there will be class on Monday at 8 and 9 only! Spread the word. It will be fun. Work with team or do it yourself.