Monday March 22
Strength: power clean 1-1-1-1-1-1-1
wod: for time
21 thrusters 95/65
21 pull-ups
run 400
15 thrusters
15 pullups
run 400
9 thrusters
9 pullups
run 400
Monday March 22
Strength: power clean 1-1-1-1-1-1-1
wod: for time
21 thrusters 95/65
21 pull-ups
run 400
15 thrusters
15 pullups
run 400
9 thrusters
9 pullups
run 400