Thursday
Wod :
Partner Kelly
5 rounds
400 m run
30 wallballs
30 box jumps
Hydration: drink half your body weight in oz. of water daily. 24 more oz if working out.
Thursday
Wod :
Partner Kelly
5 rounds
400 m run
30 wallballs
30 box jumps
Hydration: drink half your body weight in oz. of water daily. 24 more oz if working out.