Tuesday feb 4 2014
Skill/lift work for 15 minutes
Wod:
10 minutes handstand push-ups
5 minutes squats
2 minutes pull-ups
1 minute push-ups
Score total reps
If you can't Hspu then modify or use .75 of body weight and push press.
Tuesday feb 4 2014
Skill/lift work for 15 minutes
Wod:
10 minutes handstand push-ups
5 minutes squats
2 minutes pull-ups
1 minute push-ups
Score total reps
If you can't Hspu then modify or use .75 of body weight and push press.