Monday October 20 2014
strength: 20 minutes to find max front squat 5-5-3-3-1-1-1
- warm up to heaviest attempt
wod:
12 min amrap
10 overhead squats 75/55
10 box jumps 24/20
10 push-ups
there are 63 training days left in 2014. How will you use them. Get ahead of 2015 and the new year resolution to start working out consistently. Grab a friend that has been stalling and get them signed up.