thursday sept 12,2013
wod:
A. 5 min as far as you can row
200 m row
20 double unders- score is total meters rowed
1 min rest
B. 5 min AMRAP
5 ring dips
10 pullups
1 min rest
C. 5 Min AMRAP
burpee box jump overs
OLYMPIC LIFTING
max squat clean
1-1-1-1-1-1-1-1