monday aug 26,2013
wod:
20 minutes to complete as many rounds as possible
1 mile run
10 rounds of
10 wallballs
10 double unders
50 burpee box jump overs 20 inch box
monday aug 26,2013
wod:
20 minutes to complete as many rounds as possible
1 mile run
10 rounds of
10 wallballs
10 double unders
50 burpee box jump overs 20 inch box