Nov 8 2013
Wod
7 min amrap
3,6,9,12...
Burpee
Wallball
Rest 3 min
7 min amrap
20 double unders
10 push jerk 115/75
Ask me about this title?
Nov 8 2013
Wod
7 min amrap
3,6,9,12...
Burpee
Wallball
Rest 3 min
7 min amrap
20 double unders
10 push jerk 115/75
Ask me about this title?