Monday November 18,2013
lift: deadliftt 5x5 ( 70-80%)
wod:
15 mins to accomplish
1 wallball
1 hspu
1 toes to bar
1 box jump24/20
2 wallball
2 hspu
2 toes to bar
2 box jump 24/20
3 wallball
3 hspu
3 toes to bar
3 box jump 24/20
we will be working through all the lifts and olympic lifts daily for the next few weeks.