Thursday December 13,2012 Strength
3-3-3-3-3-3-3
each rep do - press,push press, push jerk/split jerk
Finisher-
"Limbird" 30 Thrusters 135/95 every minute do 3 burpees
Thursday December 13,2012 Strength
3-3-3-3-3-3-3
each rep do - press,push press, push jerk/split jerk
Finisher-
"Limbird" 30 Thrusters 135/95 every minute do 3 burpees