Thursday August 30th, 2012 WOD: 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Run 400 meters OR Row 500 meters OR Bike 1000 meters
Post your choice of exercises and times of each round
WOD Demo with Shane Farmer and Rich Airey by Again Faster Equipment - video [wmv] [mov] [HD mov]