Thursday July 5th,2012 Strength: Back squat 5-3-1 max
WOD:
12 min amrap
15 box jumps 30,24 12 push press or push jerk 95/65 9 ground to overhead with 45/25 lb plate
Why is it important that we do it together? Life is lived together. we celebrate victories together. We go through struggles together. We must learn what it is to trust and depend on our fellow man. We were not meant to live life alone. That's why it's important that you introduce yourself to new people when they are new to the box. Who knows what they need beyond the workout. The WOD is training for life. live it.