Monday May 28,2012 "Hidalgo"
For time: Run 2 miles Rest 2 minutes 135 pound Squat clean, 20 reps 20 Box jump, 24" box 20 Walking lunge steps with 45lb plate held overhead 20 Box jump, 24" box 135 pound Squat clean, 20 reps Rest 2 minutes Run 2 miles
If you've got a twenty pound vest or body armor, wear it.
Chris Martirano 40:41, David Mcintyre 40:52, Chris Stowe 42:17, Shari Felman42:38 (95lb clean, 25lb lunge). Post time to comments.
U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.
WOD Demo with CrossFit 801 - video [wmv] [mov]
We honor our soldiers lives today. Whining are not allowed ever. Bring your excitement and energy ready to defeat this wod however long it takes.
Happy Memorial Day!