Open Gym

We offer open gym hours throughout the week. Drop into the gym outside of class times to work on technique, do additional workouts, or make-up a workout you missed. All open gym hours are supervised by a coach, ready to observe and correct form when necessary to prevent injuries. The most likely individuals to take advantage of open gym hours are experienced CrossFitters.

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Open gym hours offers individuals an opportunity to continue their CrossFit journey without interfering with regular class schedules.