Monday- patterns

Sept 11,2017

lift: 5-5-5-5-5 cleans touch and go 

start @50% end @70% 

wod: 

3 rounds for time: 

15 toes to bar  

15 clean and jerk 95/65

200 m run

 

post wod core: 

4 rounds

25 medball sit-ups  

:30 sec  hang

 

do do you have good patterns?