plenty of labor

Monday sept 7,2015

Labor day wod options:

Hidalgo
2 mile run
rest 2 minutes
20 squat cleans 135/95
20 box jumps 24/20
20 overhead walking lunge 45/25
20 box jumps 24/20
20 squat cleans 135/95
rest 2 minutes
2 mile run
*weight vest suggested

or

"Hotshots 19"

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

Happy labor day. These workouts take a long time so choose what you will do, any modifications needed, be there on time, we should be on time and ready to go 10 minutes after the hour.

we have 3 classes 8,9,10. childcare at 9.  have fun and labor hard! earn your barbecue.