wednesday

sept 29 2015 

prewod speed: 
4 rounds of
25 double unders
200 m sprint
rest 2 minutes
 

wod:

5 rounds for time of:
15-ft. rope climb, 1 ascent
12 toes-to-bars
15-ft. rope climb, 1 ascent
 12 reps front squat 95/65