homecoming at 3! detour

friday sept 25,2015

wod:

10 9 8 7 6 5 4 3 2 1        
back squat 115/75
run 100 m in between sets

1 2 3 4 5 6 7 8 9 10
shoulder to overhead 115/75
run 100 m in between sets

post wod: mobility if time allows

 

Taylor road will be closed from 3-4 due to homecoming for Del Oro. you may want to take sierra college to bankhead to king to swetzer.