thursday sept 24,2015
strength: deadlift 3 reps emom
warm up to heavy and maintain
wod:
3 rounds for time:
400 m run
5 bar muscleups
15 deficit pushups 45,25
thursday sept 24,2015
strength: deadlift 3 reps emom
warm up to heavy and maintain
wod:
3 rounds for time:
400 m run
5 bar muscleups
15 deficit pushups 45,25