9/11

Sept 11,2015

30 min time cap

9 clean and jerks 155/105
11 hang squat clean 155/105
2001 m run (1mile +400m)
343 double unders
71 thrusters 45/35
110 overhead walking lunges 45/25 plate

343- firefighters
71- police
110-stories

What do you remember?